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Developing Self-Care Rituals

Self-care is the act of prioritising your mental, physical and spiritual health. By developing your own self-care rituals, you can become more self-aware in addressing the unique needs of your mind and body. There is only one you – and you deserve the best treatment to keep you at your A-game!

 

There are many stresses and excess stimulation in our daily lives so finding ways to balance the chaos and bring more relaxation, peace and love into our days should place higher on our priority lists.

There are many different types of self-care rituals and there is no wrong way to developing your own. It could be something simple you can do every day such as a facial cleanse before bed or making a fresh and nutritious breakfast, or you could choose to spend a few hours dedicated to relaxation with yoga and quiet meditation while burning some essential oils. Need even more love? Perhaps you need to devote an entire day to self-care and treat yourself at a day spa or wellness retreat! Finding something that works for you personally is what it’s all about.

Invest the time to really get to know yourself and what makes your body, mind or soul feel relaxed, re-energised and radiant. You’re worth it!

 

By Justine |  https://www.instagram.com/suddenlygreen/