Before I started travelling full-time, I moved house more times than I’d like to count! So, the concept of creating a new home every month or so isn’t far off what I’ve already grown to know as my norm. They say, “home is where heart is” and while I agree, I still maintain practices that help every new space I settle i

This modern world we live in has us conditioned into seeking instant gratification and answers to all our life’s questions. We’ve structured our lives down to the very minute and constantly try to convince ourselves we don’t have time for the things that truly matter to us.

Breathing is our first natural subconscious action when we enter our physical world, yet few people understand the relevance and effects our controlled breath can have on our minds and bodies.